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Pregnancy & Birth

Beyond the Bump

Welcome to our community!

  • Explore all your pregnancy-related emotions – the good, the bad, and the ugly.
  • View the changes of pregnancy through a lens of optimism and self-compassion.
  • Feel empowered by your pregnancy.

You're expecting! Except 'expecting' sounds so passive, doesn’t it? Most people who have been through a pregnancy know that there’s a lot more to it than sitting around for nine months waiting for the baby to make its grand debut.

Especially if you’re a first-time mom-to-be, there’s a good chance that your excitement might be accompanied by disorientation, nervousness, and fear of what’s to come. And even if you’re doing well on the emotional front (go you!), maybe your relationship with your partner can use a boost, or even your relationship with your body.

The good news is that you’ve come to a great place to process all the struggles and challenges of pregnancy. We’ll help you consciously journey through your pregnancy and prepare you for your upcoming birth, making the ride a little less bumpy and, hopefully, a little more scenic. 

Whether you’re a first-timer or a seasoned parent, join us to make the most of this most turbulent yet wonderful time.

Community plan

(3 Courses)

Buddy&Soul's communities each offer a community plan — a cluster of courses to work through alongside other members or separately at your own pace. When you practice with the community, each course takes one month to complete giving you plenty of time to dig deep, integrate your skills, and own it!'

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