You’re feeling determined and committed and you are killing that new diet, exercise routine, work and study schedule, and daily meditation practice. You’re resisting temptations left, right, and center and feeling on top of the world.
Well, fast forward about a week and a half. You haven’t made it to the gym, what with all the other to-dos on your list, but it’s still in the plan. Maybe you’ll double up on your workout tomorrow.
And then a month or two later, there is no longer any sign remaining of your resolution or its previous existence. No more gym. No new diet. No more feeling on top of the world.
Well, what exactly just happened?
You had a goal in mind, you figured out how you would fit it in your day; perhaps you even had all the right equipment. But, just like that, the momentum fizzled out.
That’s where willpower comes in. Willpower is the unique force that you can harness within yourself to make your goals a reality. It is made up of a combination of self-control, motivation, and perseverance that helps you reach your goals.
Amazingly, willpower can be developed and strengthened, and that’s where we come in. Even if it hasn’t been one of your finer points in the past, join us as we explore the psychology behind this powerful characteristic. You’ll learn valuable tools to keep you motivated to overcome laziness and procrastination so that you can flex your willpower muscles and feel what a difference it makes.
No matter what your goals in life, willpower is the energy that will help you stop procrastinating and resist temptation until you get to where you want to be.
So, let’s go through this course together and learn more about the incredible mental muscle we all possess, called willpower.
You’re a brave guy. And a lucky one too. How do we know that? Because you survived your heart attack. And now, you’re ready to move on. Maybe you think the best way to do it is to forget it ever happened. But how far will that get you? Chances are, not very. To really move on you need to first deal with what you’ve gone through and then start re-structuring the pieces of your life. That’s a tall order even for the bravest and luckiest among us. You need – and deserve –the best tools to help get you there. We have gathered these tools for you right here, in the ‘Recovering from heart attack’ community. This is the no-nonsense place where men like you come to learn how to process what they’ve gone through and move on. It’s where they share their experiences with one another and practice the steps that support and sustain their recovery. In fact, it’s the only place where you can access all these tools within the framework of our uniquely effective approach to recovery. Just for brave, lucky guys like.
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