You’ve heard the research. You’ve seen the headlines. You know that stress is detrimental to your physical health, your emotional wellbeing, and can lead to regrettable behavior. Essentially, stress is just bad news.
And yet, if you’re like most people, you’re exposed to daily stressors that you can’t avoid.
Traditional Approach to Stress Management:
You’re familiar with the traditional advice to take deep breaths and avoid stressful situations, but in the real world, walking away from a high-stress job, unhealthy relationship, frustrating medical condition, or irritating financial commitment isn’t always an option. At least not a good one.
If you feel like you’re stuck between a rock and a hard place when it comes to easing your stress load, this course is designed for you.
Buddy&Soul's Approach to Stress Management:
We’ll move beyond taking deep breaths (though they help too!) and really get to the root cause of your stress. We’ll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or eliminate and those you can learn to cope with. We’ll teach you some simple, effective, and scientifically-backed strategies for stress management and dealing with anxiety. We’ll guide you toward setting up your life in a way that invites a greater sense of calm, ease, and peace of mind.
You’re a brave guy. And a lucky one too. How do we know that? Because you survived your heart attack. And now, you’re ready to move on. Maybe you think the best way to do it is to forget it ever happened. But how far will that get you? Chances are, not very. To really move on you need to first deal with what you’ve gone through and then start re-structuring the pieces of your life. That’s a tall order even for the bravest and luckiest among us. You need – and deserve –the best tools to help get you there. We have gathered these tools for you right here, in the ‘Recovering from heart attack’ community. This is the no-nonsense place where men like you come to learn how to process what they’ve gone through and move on. It’s where they share their experiences with one another and practice the steps that support and sustain their recovery. In fact, it’s the only place where you can access all these tools within the framework of our uniquely effective approach to recovery. Just for brave, lucky guys like.
You are now a member of our community
Are you sure you want to leave the Medical community?