It's just as vital to our existence as breathing and water. We know we need it. We crave it. We even love it. Yet, as a culture, we are chronically deprived of it.
You guessed it – sleep.
Although it's true that not everyone needs the commonly circulated golden rule of eight hours a night, it is definitely safe to say that the vast majority of the population is not getting the sleep they need.
For most of us, the "cure" is in our own hands. Leaving aside more serious root causes for sleeplessness like diagnosable disorders and sleep-prohibiting lifestyle demands, most of us could vastly improve the quality and quantity of our sleep (and our life!) simply by developing good habits.
So, if you're trying to kick the cycle of sleep deprivation and want to know where to get started, you've come to the right place!
You’re a brave guy. And a lucky one too. How do we know that? Because you survived your heart attack. And now, you’re ready to move on. Maybe you think the best way to do it is to forget it ever happened. But how far will that get you? Chances are, not very. To really move on you need to first deal with what you’ve gone through and then start re-structuring the pieces of your life. That’s a tall order even for the bravest and luckiest among us. You need – and deserve –the best tools to help get you there. We have gathered these tools for you right here, in the ‘Recovering from heart attack’ community. This is the no-nonsense place where men like you come to learn how to process what they’ve gone through and move on. It’s where they share their experiences with one another and practice the steps that support and sustain their recovery. In fact, it’s the only place where you can access all these tools within the framework of our uniquely effective approach to recovery. Just for brave, lucky guys like.
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