Stress Management | Diabetes Diabetes

Stress Management | Diabetes

Negative Effects of Stress:

You’ve heard the research. You’ve seen the headlines. You know that stress is detrimental to your physical health, your emotional wellbeing, and can lead to regrettable behavior. Essentially, stress is just bad news.

And yet, if you’re like most people, you’re exposed to daily stressors that you can’t avoid.

Traditional Approach to Stress Management:

You’re familiar with the traditional advice to take deep breaths and avoid stressful situations, but in the real world, walking away from a high-stress job, unhealthy relationship, frustrating medical condition, or irritating financial commitment isn’t always an option. At least not a good one.

If you feel like you’re stuck between a rock and a hard place when it comes to easing your stress load, this course is designed for you.

Buddy&Soul's Approach to Stress Management:

We’ll move beyond taking deep breaths (though they help too!) and really get to the root cause of your stress. We’ll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or eliminate and those you can learn to cope with. We’ll teach you some simple, effective, and scientifically-backed strategies for stress management and dealing with anxiety. We’ll guide you toward setting up your life in a way that invites a greater sense of calm, ease, and peace of mind.