You do you.
Buddy&Soul is your one-stop shop for all things
wellness and personal development.
Introduction to Buddy&Soul
Playing now
Get to know Buddy&Soul
Introduction to the Wellness community
Introduction to Create a Pleasant Reality course
For our premium members
With a basic membership you can
- Access quality content
- Comment, contribute and share
- Earn Growth Points for every item you read, share, or comment on
- Join courses to see content specific to your interests
- Experience the basic features of the online journal
- Experience the basic features of our digital coach, Budd
With a premium membership you can
- Access quality content
- Comment, contribute and share
- Earn Growth Points for every item you read, share, or comment on
- Enjoy the total course experience, including content, recommendations, and short, online science-based course-work to help you change your life for good
- Use your digital journal to write notes, track insights, and revisit completed courses
- Receive personalized recommendations, reminders and updates from our digital coach, Budd
- Practice each session of your course live, with other premium members
- Follow a Growth Plan that allows you to approach personal development holistically
- Enjoy our full array of tools to help you be your best possible self!
Amos Stein
Leader
Recovering from heart attack
Do it with all your heart
You’re a brave guy. And a lucky one too. How do we know that? Because you survived your heart attack. And now, you’re ready to move on. Maybe you think the best way to do it is to forget it ever happened. But how far will that get you? Chances are, not very. To really move on you need to first deal with what you’ve gone through and then start re-structuring the pieces of your life. That’s a tall order even for the bravest and luckiest among us. You need – and deserve –the best tools to help get you there. We have gathered these tools for you right here, in the ‘Recovering from heart attack’ community. This is the no-nonsense place where men like you come to learn how to process what they’ve gone through and move on. It’s where they share their experiences with one another and practice the steps that support and sustain their recovery. In fact, it’s the only place where you can access all these tools within the framework of our uniquely effective approach to recovery. Just for brave, lucky guys like.
