6 Adopt a mindfulness mantra

Recovering from heart attack

Do it with all your heart

You’re a brave guy. And a lucky one too. How do we know that? Because you survived your heart attack. And now, you’re ready to move on. Maybe you think the best way to do it is to forget it ever happened. But how far will that get you? Chances are, not very. To really move on you need to first deal with what you’ve gone through and then start re-structuring the pieces of your life. That’s a tall order even for the bravest and luckiest among us. You need – and deserve –the best tools to help get you there. We have gathered these tools for you right here, in the ‘Recovering from heart attack’ community. This is the no-nonsense place where men like you come to learn how to process what they’ve gone through and move on. It’s where they share their experiences with one another and practice the steps that support and sustain their recovery. In fact, it’s the only place where you can access all these tools within the framework of our uniquely effective approach to recovery. Just for brave, lucky guys like.